© 2019. Alpine Ranch Crossfit. All Rights Reserved.

SCHEDULE

MONDAY

5:30am                  WOD

9:15am                  WOD 

10:15am-12:00pm  OPEN GYM

3:15pm                  Youth Training

3:45pm                  Youth Training

4:30pm                  WOD

5:30pm                  WOD 

6:30pm                  WOD 

 

TUESDAY

5:30am                  WOD

9:15am                  WOD

10:15-12:00pm      OPEN GYM

4:30pm                  WOD

5:30pm                  WOD 

6:45pm                  YOGA w/ Jen McGruter

WEDNESDAY

5:30am                  WOD

9:15am                  WOD

10:15am-12:00pm  OPEN GYM

3:15pm                  Youth Training

3:45pm                  Youth Training

4:30pm                  WOD

5:30pm                  WOD

6:30pm                  WOD

 

THURSDAY

5:30am                  WOD

9:15am                  WOD

10:45am                YOGA w/ Jen McGruter

4:30pm                  WOD

5:30pm                  WOD 

6:30pm                  WOD

 

FRIDAY

5:30am                  WOD

9:15am                  WOD

10:15am-12:00pm  OPEN GYM

4:30pm                  WOD

5:30pm                  WOD

 

SATURDAY

8:30am            WOD / HERO WOD* 

9:45am            Olympic Lifting Class w/ Coach Chappie
 

-The Clean & Snatch are the main focus, but all movements with a barbell are applied week to week.                                       

On Saturdays we offer "Open Gym" from 9:30 am to 11:30 am. You just have to be willing to work around others and not interrupt classes during those times.  

                  

SUNDAY

We are Closed on Sundays

 

***Our Sunday Yoga class has been changed to Thursday at 10:45am***   

* The last Saturday of every month a HERO WOD will be constructed for your enjoyment. These WOD's are meant to be challenging and will test your mental and physical abilities. You can expect these WOD's to take between 45 to 90 minutes to include the warm up. The Olympic Lifting Class may be cancelled on these days.     

 

 

 

 
From the time you enter the gym to the time you exit will be 60 minutes on any given day. It will include a strict warm-up, a pre-WOD Buy In, the WOD itself and a post-WOD Cash Out. A coach will always be present at least 15 minutes before and after each class for Q & A, lessons on an exercise you want extra work on, or just someone to chit chat with. 
 
In case of emergencies, sickness, certain holidays or unforseen conflicts the schedule could be changed. Please make sure to check our Facebook and Instagram daily for any last minute scheduling updates.