• I will take health and well being serious and be grateful with the physical abilities I have been given. I will take it serious because I know my life depends on it.


  • I will respect each and every person in the gym without negative judgement, preconceived ideas or stereotypes.


  • I will be encouraging and positive towards others and present myself with a positive attitude that will inspire others around me to be great.


  • I will be kind to myself and refrain from negative self talk to any degree. I will not compare myself to others but rather focus on myself in what I can do and celebrate my victories.


  • I will not make excuses, complain and tell stories of why I couldn't or didn't, but rather of how I CAN!


  • I will strive to keep my gym clean. I will put my equipment away in its proper place and help others with theirs, because I know they will do the same for me.


  • I will embrace the physical and mental challenges Alpine Ranch CrossFit presents on a daily basis. I will trust my coach and be coachable. Here we train for the unknown. And the unknown creates fear. But, when I conquer fear I am a happier, greater and more fulfilled me.  


  • I will FOCUS when needed and explode with great fortitude because doing so will only make movements with a barbell safer.


  • I will get involved with Alpine Ranch CrossFit's extracurricular activities outside of fitness. I know this helps to become a better teammate and foster a stronger community. 


  • I will not chit chat during the workout unless it is motivational. I will give encouraging and positive reinforcement and motivate teammates to achieve their best effort.


  • I will educate myself on CrossFit outside of the gym with articles, videos and keep and open mind to compete when the time presents itself.


  • I accept Adaptive Athletes are NOT handicapped or disabled. I know these two words do not exist here!


  • I will commit to having fun at Alpine Ranch CrossFit. Then, I will commit to some more FUN!



If you can make a valid effort to conform to these commandments

then you are welcome to join our family.


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